AFH Ambrosia for Heads

LL Cool J’s Freestyle Shows He Is Still A GOAT MC

This weekend (August 5), LL Cool J is headlining the annual Rock The Bells Festival in his home borough of Queens, New York. L will be joined by The Roots and DJ Z-Trip as he shares the main event with the MC's longtime friends and peers Run-D.M.C. Other performers include... Read more

The Tournament To Decide The GOAT Rap Crew Is Coming

In celebration of Hip-Hop’s upcoming 50th anniversary on August 11th, 2023, BET, in partnership with Ambrosia For Heads, is proud to launch a tournament-style competition to let fans debate and determine the Greatest Rap Crew. Rather than having “experts” tell you who is the greatest of all time, this is... Read more

CyHi’s Freestyle Shows Why He Is A GOAT Ghostwriter

This month, Atlanta, Georgia veteran MC CyHi released a four-track EP, EGOT. No longer officially using "The Prynce" in his name, CyHi's latest release follows 2017's acclaimed No Dope On Sundays—named among Ambrosia For Heads' best of that year. Nearly five years removed from that major-label drop, the highly-respected writer... Read more

Symba Makes The Best Case Ever For Who’s The GOAT

Bay Area Rap veteran Symba is still making an introduction after over a decade in the game. Having worked with Ty Dolla $ign and 2 Chainz, the Antioch, California native landed at Atlantic Records (after time spent at Sony) with a fervor for the mic. His latest single "GOAT" is... Read more

LL Cool J Responds To His Memes & Shows Why He’s The GOAT

LL Cool J has spent nearly 40 years in the spotlight. Since his teen years, the Queens, New Yorker captivated audiences with his confidence, charm, and knack for making incredible songs. While James Todd Smith has expanded to film, television, radio, and lots of charitable efforts, he can still make... Read more

Royce 5’9 Explains Why He’s A GOAT Rapper (Video)

Just over one week ago, Royce 5'9 released his eighth album, The Allegory. It marks a benchmark LP in a discography decorated with greatness. On one single, "I Don't Age," the Detroit, Michigan MC proclaims, "They say you are what you eat, but I never ate goat." Speaking with Ambrosia... Read more

LL Cool J Weighs In On Why Some GOAT Rapper Lists Snub Him (Video)

Hip-Hop loves a list, and that was especially true in 2019. In late summer, a series of fan-generated Top 50 MCs lists became a viral fad, with everybody from rappers to athletes and celebrities participating on social media, and evoking debate and discourse. At the same time, many interview guests... Read more

Rapsody Says She’s The GOAT In A Verse That Proves She’s 1 Of Hip-Hop’s Best MCs

Life is too short to listen to bad music. So…let Ambrosia For Heads fight through it for you and only supply you with that great stuff. Despite the reports, Hip-Hop is alive and well and, in many ways, is better than it’s ever been. Not only are we able to... Read more

Scarface Says He Is The GOAT MC & Explains Why

Last month, Justin "The Company Man" Hunte published a special video breaking down his personal "Top 5, dead or alive MCs" list. In the visual essay, the prominent video personality, host, and member of the Ambrosia For Heads team explains his choices, which he asserts are purely music-based. "These five... Read more

Finding The GOAT Group Championship: A Tribe Called Quest vs. Wu-Tang Clan. Who Is Best?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: OutKast vs. Wu-Tang Clan. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: A Tribe Called Quest vs. Public Enemy. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: OutKast vs. Gang Starr. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: A Tribe Called Quest vs. Run-D.M.C. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: N.W.A. vs. Public Enemy. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: The Roots vs. Wu-Tang Clan. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Eric B. & Rakim vs. Gang Starr. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: OutKast vs. Bone Thugs-n-Harmony. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Wu-Tang Clan vs. Cypress Hill. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Eminem Becomes LL Cool J’s Stan In A Conversation Between Two GOATs (Audio)

Eminem tends to offer impassioned anecdotes when crediting his multiple Rap music influences. For the first episode of LL Cool J's new show, The Influence Of Hip-Hop on Sirius XM's Rock The Bells Radio channel, Eminem tells LL that he is one of the main reasons that he began rapping as a child. "I... Read more

Finding The GOAT Group: Run-D.M.C. vs. Pete Rock & C.L. Smooth. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

The Mobb Deep vs. N.W.A. GOAT Match-Up Is Too Close To Call. Decide Who Advances.

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Public Enemy vs. Boogie Down Productions. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Mobb Deep vs. N.W.A. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Black Star vs. The Roots. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: De La Soul vs. A Tribe Called Quest. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Public Enemy vs. Brand Nubian. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: The Pharcyde vs. Pete Rock & C.L. Smooth. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Wu-Tang Clan vs. M.O.P. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: The Roots vs. Atmosphere. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Bone Thugs-N-Harmony vs. The Fugees. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: Method Man & Redman vs. Gang Starr. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility for... Read more

Finding The GOAT Group: OutKast vs. Migos. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: De La Soul vs. Dilated Peoples. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: EPMD vs. Eric B. & Rakim. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Run-D.M.C. vs. Grandmaster Flash & The Furious Five. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Black Star vs. Slum Village. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Cypress Hill vs. Naughty By Nature. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Run The Jewels vs. Boogie Down Productions. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Mobb Deep vs. The LOX. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: Geto Boys vs. N.W.A. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

Finding The GOAT Group: A Tribe Called Quest vs. Black Sheep. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry (which has been determined), including the possibility... Read more

The Black Sheep vs. Main Source GOAT Match-Up Is Too Close To Call. Decide Who Advances.

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Fat Boys vs. Run-D.M.C. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’ annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Gang Starr vs. The Beatnuts. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Brand Nubian vs. Jungle Brothers. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual competition series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: The Roots vs. Freestyle Fellowship. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Black Sheep vs. Main Source. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Atmosphere vs. Little Brother. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Finding The GOAT Group: Naughty By Nature vs. Digital Underground. Who Is Better?

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more