Last month, Ambrosia For Heads revisited a 1997 conversation between LL Cool J, Redman, DMX, Method Man and MTV News' Abbie Kearse. The interview unpacked the varying definitions of a freestyle, pulling opinions of the MCs from some different eras and backgrounds. As can be seen and heard by the definitions... Read more

Twenty-one years ago this month, LL Cool J released his "4, 3, 2, 1" single. Not unlike "I Shot Ya" two years prior, one of the most respected figures in Rap recruited a team of ferocious MCs to share the mic. In addition to Canibus, whose early career appearance and... Read more

Twenty years ago, Hip-Hop was in crosswinds. Microphones were grabbed by emerging voices from across the landscape, geographically, stylistically, and regarding content. As the genre collected itself following the sudden and tragic killings of Tupac Shakur and Biggie Smalls, it wanted new sounds, messages, and conversations. Mos Def & Dave... Read more

LL Cool J and Canibus put their beef to bed back in the closing days of 2014. What started out as a rhyme battle (on the very same song) expanded into 17 years of feuding that involved tattoos, subliminal album titles, and a feature on QDIII's Beef DVD series. In... Read more

In 2016, LL Cool J and Canibus have come full circle. In late 1997, Uncle L put the young lyricist on the second single to his Phenomenon album. "4, 3, 2, 1" followed 1995's "I Shot Ya" as another possé cut of the reigning Rap star showcasing MCs he believed... Read more

Very few things in 2014 Hip-Hop culture are the same as they were in 1997. However, for the first time in more than 17 years, Heads can say that LL Cool J and Canibus are cool. At the Barclays Center in Brooklyn, New York last night (December 19), LL Cool... Read more