Since September 2019, Wu-Tang: An American Saga has been some of the most significant Hip-Hop programming on television. The Emmy-nominated Hulu series has traced the Staten Island, New York origins of the Wu-Tang Clan—covering music, crime, and police brutality across 20 episodes. RZA is a series creator, and his character... Read more

APRIL 9, 2023 UPDATE: Following Ambrosia For Heads' 2022 What's The Headline podcast episode (embedded below in video and audio) and article surrounding the facts and fiction surrounding Wu-Tang: An American Saga, this article will update in this section with other elements. As a note to viewers, this may contain spoilers for series viewers. Are Ghostface Killah’s... Read more

During the 1980s and early 1990s, the Force M.D.’s (f/k/a Force M.C.’s) were at the frontier of bridging Hip-Hop with R&B and New Jack Swing. The popular New York City outfit which has included a number of members since its 1981 Rap inception would find greater success with hits such... Read more

This week RZA released a different kind of audio project. Guided Explorations finds Wu-Tang Clan's Abbott offering listeners some meditations. Read by RZA, these are journeys that mirror his path, both in entertainment, as well as in spirituality. It is a partnership with tea-maker TAZO. Beyond the six-song album (which... Read more

Yesterday (May 4), part of the Park Hill section of Staten Island, New York was officially renamed the "Wu-Tang Clan District." The rechristening is in honor of RZA, GZA, Method Man, Raekwon, Ghostface Killah, Inspectah Deck, U-God, Masta Killa, and the late O.D.B. Meth', Raekwon, Ghostface, and U-God are some... Read more

This week, Wu-Tang Clan is screening its upcoming documentary Of Mics And Men at the Sundance Film Festival. While promoting the four-part Showtime doc, RZA and Ghostface Killah revealed that they have another film endeavor on the horizon, a Suspense Horror feature. RZA (aka Robert Diggs) will direct. Meanwhile, the... Read more

Last night (October 5), RZA was interviewed before a live audience during Atlanta, Georgia's A3C Festival. Wu-Tang Clan's Abbott spoke about his career, personal transformation, and the earliest days of his group to National Public Radio's Rodney Carmichael. Ambrosia For Heads was in attendance for the revealing conversation featuring one... Read more

“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

Earlier this month, Wu-Tang Clan released The Saga Continues. Charting at #15, the album is produced entirely by DJ Mathematics—creator of the Wu logo, and longtime touring mix-master for Method Man as well as Meth & Redman. Originally, in 2016, RZA—who executive produced the project and raps—stated that the next... Read more

Over the last 25 years, Redman has amassed a Rap and film career that towers over most others. However, one of the keys to success for the Def Squad product has been staying modest and being humble. Even starring in major films, headlining global tours, and hitting the charts many... Read more

In 1999, two reported Staten Island, New York drug dealers, Jerome "Boo Boo" Estella and Corey "Shank Bank" Brooker were murdered in unrelated incidents. Two rival drug dealers, Anthony and Harvey Christian have been convicted of running a 20-year drug empire, as well as ordering the fatal Estrella attack. According... Read more