“Finding the GOAT Group,” the fourth installment of Ambrosia For Heads’s annual battle series features Hip-Hop’s greatest collectives vying for the #1 spot. Sixty-two groups have been pre-selected by a panel of experts, and one slot will be reserved for a wild-card entry, including the possibility for write-in candidates, to... Read more

UPDATE: Foreign Exchange pointed out to Ambrosia For Heads that previously unreleased song "Shelter" appeared on last year's Seek&Destroy compilation, which F.E. curated. ORIGINAL STORY: Phonte Coleman already blessed Hip-Hop fans with one of the more celebrated albums of 2018. No News Is Good News followed up 2011's Charity Starts... Read more

Phonte Coleman has taken on many roles in his nearly 20-year career, including founding member of both Little Brother and the Foreign Exchange. Relatively quiet on the solo front, the North Carolina singer and MC hasn't released his own album since 2011's Charity Starts at Home, but he has just announced... Read more

It's been been more than ten years since the Foreign Exchange began sharing their brand of musical fusion with the world, and now the duo is gearing up to release Tales From the Land of Milk and Honey. Phonte and Nicolay began their artistic partnership with 2004's Connected and have... Read more

Though Phonte was introduced to the world as part of the iconic underground group Little Brother, 2014 marks his 10th year as a part of The Foreign Exchange, which also includes Nicolay and now Zo! The Foreign Exchange trio gave an amazing stripped down performance of "On A Day Like... Read more

Here's some food for the soul from The Foreign Exchange (Phonte & Nicolay). Check out Right After Midnight. Their new album Love in Flying Colors is in stores now. Related: Foreign Exchange – Call It Home (Video)... Read more

This was an exceptionally strong week in video. We got new music videos from Eminem, Eddie Murphy, 50 Cent, Macklemore & Schoolboy Q, Wiz Khalifa, The Weeknd and The Foreign Exchange, as well as performances from Drake (after he tries to holler at Scarlett Johansson), Kanye West and Nas. Check... Read more

Check out Focus' song Uh! ft Phonte and the latest video from The Foreign Exchange's Authenticity album, The Last Fall. Here's Uh! UH! feat. Phonte by Focus... And, here's the video for The Last Fall: http://www.youtube.com/watch?v=4PanDa2DZ3g&feature=player_embedded... Read more

It draws heavily on that deep, melodic 9th Wonder sound, as well as his muse Pete Rock and others. You'll find some J-Live, Jay-Z (courtesy of 9th), Nicolay & Kay, The Foreign Exchange and lots of Little Brother (esp. from the Chittlin Circuit era). This one is for the love.... Read more