AFH Ambrosia for Heads

MCs Say They’re Freestyling…But They Ain’t Been Rhyming Like Common Sense (Audio)

Over the years, the definition of the term "freestyle" has blurred. The word initially referred to a rhyme, written or spontaneous, that was not about a particular topic but, instead, was "free of style." In the 90s, it came to mean a rhyme that was impromptu, or "off the top... Read more

RZA Says Blacks Need To Take Responsibility For The Images They Portray To Police (Video)

RZA recently spoke with Bloomberg Politics about a number of issues, including his recent back and forth with Martin Shkreli, the controversial pharamceutical executive who purchased the lone copy of Wu-Tang Clan's Once Upon A Time In Shaolin album, as well as his thoughts on Hilary Clinton and her candidacy... Read more

The Best Freestyles of 2015 Left Heads Spinning and Microphones Smoking (Video)

In Hip-Hop, there are few things more exciting than watching an MC get on the mic and spit a freestyle. The definition of the word "freestyle" has been fluid over the years. Originally, the term was used to denote any rhyme, written or off the top, that was not about... Read more

The Game’s The Documentary vs. Scarface’s The Fix. Which Is Better?

One year ago, Ambrosia For Heads launched a debate among its readers seeking to answer one of Hip-Hop’s most hotly-contested questions: who is the greatest MC of all time? “Finding The GOAT MC” lasted between September 2014 and May 2015, engaging millions of readers and ultimately producing its winner, as... Read more

Nick Grant Kicks One of The Best Verses Of The Year…Excluding NOBODY (Video)

Ever heard of Nick Grant? He recently went on the Sway In The Morning show and delivered one of the best verses of the year, hands down, with no qualifications. The South Carolina MC earned a 35+ minute interview with the OG Hip-Hop personality, after he smashed a cypher, that... Read more

Through Thick & Thin Puff Daddy & The LOX Still Make Great Music Together (Audio)

Last week, Puff Daddy released a surprise free album on his birthday (11/4) titled, MMM, an ode to "Money Making Mitch," from the film Paid In Full. While the entire project might not appeal to all, there are 2 tracks featuring some of his greatest proteges, that stand above the rest.... Read more

D12 Discuss Their History With Eminem, Battle Rap, Their New Mixtape & Freestyle (Video)

D12 is an appropriate guest for a Halloween week edition of Sway In The Morning. Swifty McVay, Bizarre, and Kuniva swung through the kick it with Sway Calloway and Heather B, for what is one of the Dirty Dozen's best interviews. In celebration of their upcoming Devil's Night Mixtape (October... Read more

Royce Da 5’9″ & Logic Rain 7 Minutes of Lyrical Armageddon Over DJ Premier’s Magic (Audio)

In July, PRhyme, the collective of DJ Premier, Royce Da 5'9" and Adrian Younge, released a new track titled "Mode" that was included on the soundtrack for the Forest Whitaker and Jake Gyllenhaal led boxing film, Southpaw. The song featured Logic and was a 2 minute and 49 second lyrical... Read more

King Los Always Had Bars. Now He’s Got Hooks Too. MCs, Beware…(Audio)

Over the last few years, King Los has established himself as an elite MC. When Kendrick Lamar took out an entire generation of MCs with one verse and caused even more to respond to his taking "Control," it was Los' verse that Kendrick deemed to be the best reply. Los... Read more

Mack Wilds Orchestrates A Heist With An Ex In Bonnie & Clyde (Audio)

In the vain of Jodeci, R. Kelly, and Adina Howard, Mack Wilds likes his R&B risqué. The Sony Red-backed singer from Staten Island, New York returns from campaigning aggressively in 2013 and 2014 for "Bonnie & Clyde." The mid-tempo track features a detailed arrangement of background vocals as Mack presents... Read more

New Edition’s Story Is The Subject Of New TV Miniseries

The same week that N.W.A.'s biopic, Straight Outta Compton hits theaters (August 14), another game-changing 1980s act is confirmed to be the inspiration of another dramatic retelling. New Edition, the Boston, Massachusetts-based group of Ricky Bell, Michael Bivins, Bobby Brown, Ronnie DeVoe, Ralph Tresvant, and later Johnny Gill will be... Read more

King Los, Isaiah Rashad & Kent Jamz Bring Power To The Lyric Video Format

Lyric Videos, in theory are promotional devices. These videos tend to follow audio releases, and blaze a trail for eventual produced videos. They can effectively create an experience that brings attention to artistic intent, and quite clearly own the space and monetize a song for label and artist. But in... Read more

Big Pun’s Widow & Chris Rivers Offer Up The Real & Uncut Story of Life With Pun (Audio)

Fifteen years removed from Big Pun's death, there has been a lot of attention paid to one of Hip-Hop's greatest lyricists. The Bronx, New Yorker Terror Squad founder born Chris Rios has been survived by his wife, Liza Rios, and three children. The youngest, Christopher Rios (same name as his... Read more

The Mystique & Mystery Behind Your Old Droog Is Unveiled In A Mini-Doc (Video)

Your Old Droog took Hip-Hop lovers by storm in 2014. Faceless throughout several Internet-buzzing releases, some Heads even went as far as thinking that the clearly New York City narrative was a new pseudonym for Nas. That even had Nasir Jones speaking up. Not the case. And to quote Ghostface... Read more

King Los Rips What May Be the Best Freestyle of the Year…Off the Top (Video)

King Los has been responsible for some of the best freestyle moments of the last several years. Just as Supernatural, J.U.I.C.E., Eminem, Crooked I, and Canibus helped certify The Wake Up Show in the 1990s, the Baltimore, Maryland MC legitimized Sway's latest platform with off-the-top bars that drove clicks, interest,... Read more

Dom Kennedy Releases a True Hip-Hop Love Song (Audio)

When's the last time you heard a Hip-Hop love song? Not a song about a conquest, but one with courtship and true complimentary words about the object of the artist's affection? Some come to mind, like The Roots' "Silent Treatment," dead.prez's "Mind Sex" and Common's "The Light." And, of course,... Read more

ONYX’s Latest Protest Song Advocates “No Justice, No Peace” (Audio)

ONYX (Sticky Fingaz and Fredro Starr) recently released "Against All Authorities," an outcry against the agencies that are not protecting nor serving all people. The New York City vets rallied up the troops and pointed fingers at law enforcement, courts, and legislators. Now, the stripped-down lineup of the 100 Mad... Read more

Astro, Sir Michael Rocks & More Refelect On Obstacles Overcome (Audio)

Sir Michael Rocks, Astro, El Prez, SkyBlew, and Clay James have put their heads together on “Untouchable," a reflective posse cut produced by Money Montage and Coopatroop. Each MC touches on obstacles met and overcome in his past, on the meditative song. Check it out. Related: Astro Handles the 5... Read more

Finding The GOAT (Round 3): Tupac vs. Ice Cube…Who You Got?

We have reached the third round in the ultimate battle for the title of the GOAT (Greatest of All-Time). With 42 MCs remaining, we are asking you to help us rank who is the greatest MC to pick up a mic. We will take over 35 years of Hip-Hop into... Read more

Charles Hamilton Takes Over a Jay Z Classic With a Complex Off the Top Freestyle (Video)

A couple of weeks ago, Charles Hamilton slayed Sway's Five Fingers of Death Freestyle challenge. He went completely off the top for nearly 7 minutes over not five but EIGHT different beats. At the end, he said he wanted one more...and the video cut off. Now, that last freestyle has... Read more

There’s a Reason Why Nas Signed Bishop Nehru. Just Listen (Audio)

Imagine you're an 18-year old up and coming MC and you get the opportunity to work with DOOM...and Nas decides to sign you. Those dreams come true represent just a portion of the good tidings that have come to Bishop Nehru over the last few years. The Rockland County, NY... Read more

Charles Hamilton Gets Deep About His Struggles With Mental Illness and Reviving His Career (Video)

Earlier this week, Sway in the Morning released a 6+ minute Charles Hamilton freestyle that stands among the best of the year, so far. Prior to destroying the 5 Fingers of Death MC challenge with stellar off the top verses, Hamilton spoke with Sway for forty minutes in an incredibly... Read more

Do Remember: When Charles Hamilton Passed The Mic To An Unknown Kendrick Lamar (Video)

Miss Lauryn Hill once eloquently rhymed, "Seasons change, mad things re-arrange." In life, love, and Hip-Hop, is this not a rugged truism? As the world shifts, there are some interesting cycles. This week in the culture, Kendrick Lamar took center-stage, giving Heads a name for his sophomore major label album,... Read more

Watch Wayne Brady SMASH This Sway Freestyle on the Craziest Topics (Video)

Wayne Brady is an unbelievable talent. The comedian/actor/singer/host/MC returned to Sway in the Morning to promote his recent gig as host of BET Honors. Though he is not a full-time rapper, Brady is known for his ability to get busy on the mic, "off the top." In fact, Brady was... Read more

Here Are the Best Freestyles of 2014. Nothing. But. BARS (Video)

Contrary to popular belief, a freestyle does not have to be an "off the top" verse, at least according to Big Daddy Kane and Kool Moe Dee, if you take them as credible sources. Says Kool Moe Dee in his book, There's a God on the Mic: "There are two... Read more

Your Old Droog Spits Fire on Porno for Pyros (Audio)

When all is said and done, what may have been lost in the Nas comparisons is that Your Old Droog is a HIGHLY skilled MC. The similes he uses and the pictures he paints with his metaphors are more than deserving of the attention he commandeered this Summer. "Porno for... Read more

Finding The GOAT: Crooked I vs. Jadakiss…Who You Got?

As we continue the ultimate battle for the title of the GOAT (Greatest of All-Time), we are asking you to help us rank who is the greatest MC to pick up a mic. We will take over 35 years of Hip-Hop into consideration, pairing special match-ups in a sequence not... Read more

Logic Punctuates A Minute With Soul Assassins In The Form Of A True Freestyle (Video)

Logic hit Los Angeles, California recently and swung through DJ Muggs' Soul Assassins Radio. There, with a classic Wu-Tang Clan beat, Baltimore's young MC got to work with a "here and now" verse about his album, his name, his race, and how those Sway In The Morning-type freestyles weren't an... Read more

Raury Almost Whispers a Freestyle BUT IT BOOMS (Video)

Raury is an up and coming MC from Atlanta. Like fellow Atliens OutKast, Goodie M.O.B., T.I. and Cyhi, he is a SPITTER. He recently dropped a verse on the Sway in the Morning show unlike any you may have heard in a while. Barely speaking above a whisper, he proceeded... Read more

Brianna Perry Has Got BARS with Knowledge. Check out this Verse (Video)

Brianna Perry has been on her Rap grind for a minute. So much so that she was the inaugural MC to do Sway's Five Fingers of Death. The talented MC continues to evolve her career which now includes starring in the reality show Sisterhood of Hip-Hop. She returned to Sway... Read more

All Lecrae Really Needs Is You (Audio)

Becoming the first artist to ever reach number one with a Hip-Hop album on the Billboard Gospel charts with his 2008 release, Rebel, Lecrae began to earn a name for himself on a much bigger scale. Later, Lecrae gained even more notoriety from the public following his 2011 performance at... Read more

Statik Selektah Assembles Logic, Ab-Soul & Jon Connor For A Soulful Wakeup (Audio)

With What Goes Around three weeks away (August 19), Statik Selektah's roll-out rolls on. In the last seven years, the New England native has rivaled the likes of DJ Khaled and DJ Drama in his ability to make massive collaborations work, all while being thematic. Looking to the new class... Read more

Common Goes City To City In The Nobody’s Smiling Bonus Track (Audio)

On a concept, fully cohesive like Nobody's Smiling by Common, bonus cuts are really challenging. Like a novel missing a chapter, or deleted scenes from a film, these amendments can affect the whole message, premise, and shape of a narrative. Still fresh in the minds of the Hip-Hop masses, Common... Read more

Listen To Common & No ID Discuss Nobody’s Smiling However You Like (Video)

After over two decades in the game, Common releases his tenth studio album, Nobody's Smiling, to the masses today. Already receiving quite a positive buzz within the community, the Chicago themed project features exclusive production from longtime friend No ID as well as numerous artists including Jhene Aiko, Big Sean,... Read more

Smoke DZA & Ab-Soul Take You 6 Feet Under (Video)

Smoke DZA and Ab-Soul are tough on the mic, looking to take out any and everyone in their path on the cut, "Hearses." Ab and Smoke, who have created magic before with their addicting single, "Diamond," bring their lyrical assault to life with dark, cinematic clips evoking similarly sinister production.... Read more

Logic’s Story May Be Even More Compelling Than His Verses. Here’s Why (Video)

Logic has been blistering microphones lately as he makes the rounds in NYC. Many are just starting to understand the talent the MC commands. It turns out, his story is every bit as compelling as his verses. He spoke to Sway about being biracial, growing up in an all Black... Read more

Here is One of the Best Freestyles You’ve Heard in Weeks. GUARANTEED (Video)

Time and time again, Sway's Five Fingers of Death has been the vehicle that separates the MC's from the wannabes. Prevail, from Swollen Members, has firmly established himself as the former. The elite MC tackled 5 random tracks, of different BPMs and genres, and destroyed them...OFF THE TOP. Many are... Read more

King Los Kicks Another Ridiculous Off the Top Freestyle. Who Wants It? (Video)

King Los is quickly establishing himself as 1 of the illest freestylers in the game right now. After completely snapping on Sway in the Morning's 5 Fingers of Death, he's back with another true off the top verse. And, just like last time, he just gets better as he goes.... Read more

Holy _____!! King Los Dropped 1 of the Best Freestyles in AGES (Video)

You may remember King Los as having dropped one of the best of all the responses to Kendrick Lamar's Control verse. Well, he's back, and now he has done a freestyle that is 1 of the best in years. He tackled Sway's 5 Fingers of Death and just plain DESTROYED... Read more

Wayne Brady Shamed 95% of MCs with His True Feestyle on Sway in the Morning (Video)

If you didn't know Wayne Brady was versatile before his legendary Chappelle Show appearance, it was clear after he destroyed all preconceived notions about him in one short ride with Dave. It's been clear he could sing, dance, host...but did you know he could freestylye? The BET Honors host dropped... Read more

Ryan Leslie – Green ft Fabolous

Here's a smooth new song from Ryan Leslie featuring Fabolous. Check out Green. Related: Ryan Leslise does 5 Fingers of Death on the Sway in the Morning Show (Video)... Read more

Mac Miller – Watching Movies With the Sound Off (Full Album Stream)

With all the commotion about Kanye West and J. Cole's albums dropping tomorrow (as well as Statik Selektah), some may have forgotten about Mac Miller...Quietly, he has put together an incredibly solid album. His lyrics have improved 10-fold since his last album, as have the beats and features (Ab-Soul, Schoolboy... Read more

Loaded Lux – Santino (Video)

Here's a new video from freestyle phenom Loaded Lux. As with most of Loaded Lux's opponents, it does not end well for his "foe" in the video. Check out Santino. Related: Brother Ali destroys 5 Fingers of Death on the Sway in the Morning Show (Video)... Read more

Brother Ali – Mourning in America (Full Album Stream)

Brother Ali has dropped a lot of fantastic records and video from his Mourning in America album over the last few months. The album is in stores today and you can listen to a full stream of it below. Related: Brother Ali slays the 5 Fingers of Death on the... Read more

dead prez, Fashawn, Chris Webby & Supa Star Torch Cypher on the Sway in the Morning Show (Video)

We've heard a lot of 5 Fingers of Death from the Sway in the Morning show. Here's a good old-fashioned cypher featuring dead prez, Fashawn, Chris Webby & Supa Star Torch (Sway's intern--he's got bars). Ski Beatz supplies the music. Check out the video. Related: Brother Ali - 5 Fingers... Read more

Brother Ali – Only Life I Know (Video)

Here's another new video from Brother Ali's upcoming Mourning in America album (in stores on 9/18), which is sounding like it's going to be one of the best projects of the year. The song is about what it feels like to be trapped in poverty. Once again, Brother Ali kicks... Read more

Childish Gambino – Royalty (Mixtape)

Childish Gambino delivered on his promise to drop a new mixtape today.  Features include Nipsey Hu$$le, Schoolboy Q, Ab-Soul, Beck, Danny Brown, Ghostface Killah, RZA and more.  You can listen to and download all of Royalty below.  Related:   Childish Gambino - 5 Fingers of Death Freestyle (Video) Download Mixtape... Read more

We caught up with Stalley and chopped it up about his new mixtape Savage Journey to the American Dream, the meaning behind the title, his patriotism, what it was like working with Chad Hugo from the Neptunes and more (Video)

http://www.youtube.com/watch?v=NKFzSX2YlFM Also, check out Stalley's 5 Fingers of Death on the Sway in the Morning show, where he flowed over 5 different beats. Previously: Stalley - Savage Journey to the American Dream (Mixtape)... Read more