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Murs Freestyles About America’s 1st Illegal Immigrants & They Weren’t Mexican (Video)

Los Angeles, California's Murs is one of the most respected voices in Hip-Hop, partly because of his penchant for truthseeking and social commentary. In March, he released his tenth solo LP, Captain California, which addresses topics like mental health in the Black community (on "God Bless Kanye West") and gentrification... Read more

April 18, 2017 Video

Kxng Crooked Freestyles On Jeru The Damaja’s “Come Clean” And Does It Dirty (Video)

Kxng Crooked is a monster. There's no other way to say it. For more than 20 years, the MC formerly known as Crooked I has done things that are absolutely grisly to microphones. Whether as a Death Row records artist who never had the opportunity to release a project or... Read more

April 11, 2017 Video

Joey Bada$$ & ScHoolboy Q Awaken The Revolution On The Explosive “Rockabye Baby” (Audio)

"If you 'bout this revolution, please stand up," raps Joey Bada$$ on his new single, "Rockabye Baby." Featuring ScHoolboy Q, it's a dark, overcast call to arms. It's the latest from All Amerikkkan Bada$$, the forthcoming album from the Brooklyn MC who continues to prove time and time again that... Read more

March 30, 2017 Audio

CyHi Says He’s Destroying The Rap Game Like Lil Yachty In A Devastating Freestyle (Video)

While CyHi The Prynce may not be a household name (yet), those who know of his work recognize that he has one of the strongest pen games in Hip-Hop. Even those who may be unfamiliar have heard his stellar lyricism on songs like Kanye West's "So Appalled," from My Beautiful... Read more

March 21, 2017 Video

Murs Details Watching Biggie Smalls Lose A Rap Battle To An Unsigned MC (Video)

Many Heads have seen the footage of a pre-deal Biggie Smalls ripping into an opponent in his own neighborhood, outside a Brooklyn storefront (posted below). The Notorious B.I.G. was clearly a battle-tested MC who brought his confidence, wit, and commanding delivery to a decorated career that includes a diamond-certified double... Read more

March 21, 2017 Video

Raekwon Discusses His New Album, Working With OutKast, His Wu-Tang Classics & More

For nearly 25 years, Raekwon has been an elite source of inventive Rap music. The Staten Island MC made his debut on the classic Enter The Wu-Tang (36 Chambers) by transmitting some of that album's most memorable lines and verses. Following, Rae' pivoted in a different direction with a cinematic... Read more

March 7, 2017 Food for Thought

Chris Rivers Pays Tribute To His Father Big Pun With A Crushing Freestyle (Video)

Tuesday (February 7), marked the 17th anniversary of Big Pun's passing. Though Pun only released two studio albums, his dextrous rhymes and impeccable flow left a mark that allows him to still be widely considered one of Rap's all-time greats, nearly 20 years after his debut album, Capital Punishment. Fat... Read more

February 9, 2017 Video

Wyclef Jean Freestyles While Playing Guitar In One Of The Illest 5 Fingers Of Death EVER (Video)

By all accounts, Wyclef Jean is one of the most unique voices in Hip-Hop. The Haitian-born, Brooklyn-raised MC, singer, musician, and songwriter helped elevate the influence of Caribbean music in American culture, and his multilingual heritage has always been a hallmark of his work. With all of that diversity, it's... Read more

January 31, 2017 Video

Tony Touch Makes A Moving Tribute Mix Dedicated To The Artists We Lost In 2016 (Audio)

2016 has been something else. While there has definitely been good in the year that's finishing out this weekend, there has been a lot of shock and awe in between. In the art world, music lovers lost more than a few icons. None of these deaths seemed to come as... Read more

December 29, 2016 Audio, Mixes

Ab-Soul Freestyles & Breaks Down His Exceptional BARS For Ras Kass (Video)

Today (December 9), Ab-Soul released Do What Thou Wilt, his first solo album in two years. He stopped by Sway in the Morning to discuss the new LP, and the interview included a very special guest in the form of Ras Kass, who called in to hear a Soulo record... Read more

December 9, 2016 Video

Kazi’s Madlib-Produced 1996 Song “To Be Lost” Gets A Video 20 Years Later

In 1996, Madlib's career was taking shape. In addition to his spot in Lootpack, the Oxnard, California producer/MC was selling tracks to Tha Alkaholiks and Boot Camp Clik's O.G.C. Appearing on albums, the dusty beats from Otis Williams, Jr. were alluring. He was welcomed to the burgeoning Likwit Crew, alongside... Read more

December 8, 2016 Video

Members Of Souls Of Mischief & Freestyle Fellowship Tag Team With Battle Rhymes (Audio)

In the early 1990s, Los Angeles, California's Good Life Café played host to some legendary lyricists with its open mic Hip-Hop shows. From Jurassic 5 (Rebels of Rhythm and Unity Committee) to Freestyle Fellowship, Skee-Lo to Volume 10, many great MCs made pre-album impact on a community of music, poetry,... Read more

December 5, 2016 Audio

25 Years Later, Freestyle Fellowship’s Myka 9 Looks Back On Their Debut (Audio)

On October 8, 1991, a group of Hip-Hop minded lovers of Jazz and improvisational artistry calling themselves Freestyle Fellowship dropped To Whom It May Concern. Together, Aceyalone, J. Sumbi, Myka 9, P.E.A.C.E., Self Jupiter, and a handful of like-minded creatives were planting the seeds for a vibrant underground underbelly in... Read more

October 6, 2016 Do Remember

The Game Lists His Top 3 Los Angeles Lyricists Of All-Time (Video)

The Game joined The Breakfast Club on Friday (9/23) for an extended conversation. There ostensibly to promote his forthcoming album, 1992, he spent the vast majority of his time discussing his current beef with Meek Mill, including vast details about its genesis, the making of his scathing "Pest Control" diss,... Read more

September 24, 2016 Video

Watch The Making Of The Mural That Immortalizes A Tribe Called Quest In Queens, NY (Video)

Today marks the 25th anniversary of A Tribe Called Quest releasing their album, The Low End Theory. The group's second LP, often considered their master work, was released on September 24, 1991—changing the musical landscape around it ever since In a 2016 that has tragically lost group co-founder Phife Dawg to... Read more

September 24, 2016 Video

The Making Of ATCQ’s The Low End Theory, Told By People Who Were There

Twenty five years ago today, A Tribe Called Quest released The Low End Theory. The Queens, New York collective had seemingly achieved what so many of their peers aspired to: a record contract, devoted fans, and hits in rotation through a certifiably respected debut. Still, with Q-Tip at the helm,... Read more

September 23, 2016 Exclusive, Food for Thought

Pras Details How O.D.B. Getting Lost Led To His Biggest Hit (Video)

The highest charting single of O.D.B.'s Hip-Hop career was not his own. The Brooklyn, New York MC/singer hit the charts with Wu-Tang Clan and his solo works. He would appear on the Bad Boy Remix to Mariah Carey's #1 single "Fantasy," but not on the chart-topping version. Instead, it was... Read more

August 22, 2016 Video

This Unreleased ’95 Red & Meth Freestyle Shows How High They Truly Fly (Audio)

In the summer of 1995, Def Jam Records dropped The Show soundtrack. The Top 5 charting work featuring music by Tupac, The Notorious B.I.G., and A Tribe Called Quest introduced a duo that was still years away from fully forming. On the song "How High," Def Squad's Redman and Wu-Tang... Read more

August 4, 2016 Audio, Throwback, Throwback

Big Boi Shows How To Truly Rock Off The Top In An Unreleased 2004 Freestyle (Video)

The vast majority of freestyles are not off the top rhymes. Instead, they are typically previously unheard verses, many of which ultimately make their way to albums. This is an occurrence that has shown itself time and time again, as many revered freestyles from the 90s and beyond resurface years... Read more

July 21, 2016 Audio

Bars For Days…Murs Aims For Guinness World Record For Longest Freestyle

UPDATE: In speaking with Ambrosia For Heads, Murs has clarified that he will not be freestyling. Instead, he will be undertaking a "Rap marathon," where he raps his own songs and other classics. In 2008, Los Angeles, California MC Murs campaigned with his Warner Bros. album, Murs For President. Eight... Read more

July 14, 2016 News

Big K.R.I.T. Rocks The Spot & The Clock… With 12 Freestyles In 12 Hours (Audio)

Big K.R.I.T. is a product of the online era of Hip-Hop. The Meridian, Mississippi MC/producer has become a stalwart of the culture, and has built a career without reliance on mediums like radio and television. Instead, Krizzle gave away his music for free over the worldwide web, and never lost... Read more

July 5, 2016 Audio

Black Thought’s Fresh Freestyle Serves The Good Food To Expect At The Roots Picnic NYC (Video)

This past Saturday (June 4), the ninth annual Roots Picnic took place in Philadelphia, Pennsylvania. Hosts The Roots played alongside Pop-R&B superstar Usher, while other feature performers included Future, DMX, Swizz Beatz, Anderson .Paak and The Free Nationals, DJ Jazzy Jeff, Kaytranada, Lil Dicky, Migos, Tish Hyman, Willow Smith, and... Read more

June 6, 2016 Fresh, News, Video

Chris Rivers Recaps The Week’s News In A Blistering Freestyle (Video)

Bronx, New York MC Chris Rivers has supplied Hip-Hop Heads for years with a steady stream of freestyles, collaborations, and an acclaimed onslaught of mixtapes. The son of Big Pun now is the latest lyricist to accept Ambrosia For Heads' challenge to weave headlines in music, news, and lifestyle from the... Read more

June 2, 2016 Video

Jakk Frost Has 1 Of The Year’s Best Freestyles. This Is How It Should Be Done (Video)

Philadelphia, Pennsylvania veteran MC Jakk Frost has worked extensively with guys like DJ Premier, Freeway, Sean Price, and Jedi Mind Tricks' Vinnie Paz. While Frost has showered the mixtape game for more than a dozen years, the Beard Gang bully has not released a studio LP. For more than two... Read more

May 5, 2016 Video

Joey Bada$$ Freestyles a Potent Call for Revolution (Video)

Less than a month after annihilating the infamous "5 Fingers of Death" freestyle exercise while visiting "Sway in the Morning," Brooklyn, New York's Joey Bada$$ has destroyed yet another early-morning radio show. This time around, he's in Los Angeles where he brought his distinctly East Coast sensibilities to the mic for... Read more

April 26, 2016 Video

Diamond D & O.C.’s Freestyle Makes D.I.T.C. Say “Yo, That’s That ish” (Audio)

Diggin' In The Crates, better known as D.I.T.C., has been a unit for more than 20 years. However, since the 2000s, the New York City producer and MC collective has been building individual careers, including Fat Joe's platinum rise, a slew of O.C. cult-championed LPs, and the ongoing celebration of... Read more

April 8, 2016 Audio

LL Cool J Proves He’s The Original GOAT On A Blistering Freestyle Over A Dre Beat (Video)

LL Cool and Dr. Dre go back. The pair are in a select class of MCs who had professional musical careers in 1985 and in 2016, having only risen. James Todd Smith has gone from Def Jam Records breakthrough artist to a network actor star and host of the Grammy's.... Read more

March 12, 2016 Video

O.D.B. Put The “Free” In Freestyle In This 1995 Outburst (Audio)

Twenty years ago this week, O.D.B. was waiting to see if he would win the Grammy for "Best Rap Album." The 1995 debut, Return To The 36 Chambers (The Dirty Version) would ultimately lose to Naughty By Nature's Poverty's Paradise, but the unconventional Brooklyn, New York MC was clearly reaching... Read more

February 25, 2016 Throwback

Spotlight: Los Angeles Underground Veteran MC Nocando May Be The Next To Blow Up (Video)

For many years, Los Angeles, California has served as a bastion of a diverse, eclectic, and consistently inspiring underground music scene. Much of the city's extensive history of being a center for African-American arts and music dates back to the 1930s and '40s, when Central Avenue was not only a... Read more

February 18, 2016 Video

Snoop Shows Why He’s The Boss Dogg on This 20-Minute 1996 Freestyle (Audio)

1996 was a tumultuous year for the artist known as Snoop Doggy Dogg. The Long Beach, California Rap superstar was acquitted for a murder trial that had started shortly after his skyrocketing fame. In the exhalation of that, he was soon faced with the murder of close friend and collaborator... Read more

February 11, 2016 Throwback

Del The Funky Homosapien & Souls Of Mischief’s 1997 Freestyle Is A Purist’s Paradise (Audio)

In 1997, the Hieroglyphics crew was embarking on the early stages of an independent Hip-Hop empire. Del The Funky Homosapien (or "Del Tha Funkee Homosapien" as it was at the time) had released two heralded albums with Elektra Records. The Oakland, California quarter of Souls of Mischief has been part... Read more

February 10, 2016 Throwback

This 1997 Underground Hip-Hop Radio Show Includes A Rare Madlib Freestyle (Audio)

In late 1997, Madlib was a fledgling MC/producer. The Oxnard, California artist had laced a handful of joints for Tha Alkaholiks and Boot Camp Clik's O.G.C, while trying to get his Lootpack group off. In those days, as expected, not a lot of people were yet checking for the would-be... Read more

January 30, 2016 Mixes, Throwback

The Best Freestyles of 2015 Left Heads Spinning and Microphones Smoking (Video)

In Hip-Hop, there are few things more exciting than watching an MC get on the mic and spit a freestyle. The definition of the word "freestyle" has been fluid over the years. Originally, the term was used to denote any rhyme, written or off the top, that was not about... Read more

December 29, 2015 Video

Pharoahe Monch’s Pharmacy Freestyle Shows Why He’s One Of Dr. Dre’s Favorite MCs (Audio)

Pharoahe Monch and Dr. Dre have never released music together. The Organized Konfusion MC and the N.W.A. producer nearly aligned when Monch was reportedly courted by Eminem and Shady Records, which would have placed the Rawkus hit-maker in the Shady-Aftermath-G-Unit umbrella. That did not happen. But like Dre, the Queens,... Read more

December 14, 2015 Audio

Sheek Louch Discusses Silverback Gorilla 2 & Talks Working With Biggie and DMX (Interview)

Whereas speaking to Jadakiss or Styles P is often a lower key experience, their LOX band-mate Sheek Louch is high-energy. The Yonkers, New York veteran MC did not equate himself to one of the most ferocious members of the animal kingdom by being docile. In the Tommy Boy Entertainment conference... Read more

December 1, 2015 Food for Thought

Snoop Doggy Dogg’s Doggystyle vs. Main Source’s Breaking Atoms. Which Is Better?

One year ago, Ambrosia For Heads launched a debate among its readers seeking to answer one of Hip-Hop’s most hotly-contested questions: who is the greatest MC of all time? “Finding The GOAT MC” lasted between September 2014 and May 2015, engaging millions of readers and ultimately producing its winner, as... Read more

November 18, 2015 Finding the GOAT

D12 Discuss Their History With Eminem, Battle Rap, Their New Mixtape & Freestyle (Video)

D12 is an appropriate guest for a Halloween week edition of Sway In The Morning. Swifty McVay, Bizarre, and Kuniva swung through the kick it with Sway Calloway and Heather B, for what is one of the Dirty Dozen's best interviews. In celebration of their upcoming Devil's Night Mixtape (October... Read more

October 29, 2015 Video

Mac Miller Drops Heavy Bars Over Preemo, Kanye & Timbaland in a Big Boy Freestyle (Video)

Currently celebrating the release of his major-label debut GO:OD AM, Pittsburgh's Mac Miller is making the promotional rounds on stage and in the booth. Gearing up for a North American tour, Miller stopped by Big Boy's morning show at 92.3 REAL in Los Angeles and hopped on the mic for... Read more

September 25, 2015 Audio

King Los Always Had Bars. Now He’s Got Hooks Too. MCs, Beware…(Audio)

Over the last few years, King Los has established himself as an elite MC. When Kendrick Lamar took out an entire generation of MCs with one verse and caused even more to respond to his taking "Control," it was Los' verse that Kendrick deemed to be the best reply. Los... Read more

September 7, 2015 Audio

Gang Starr Hit Yo! MTV Raps Amidst Their 1994 Mass Appeal, With A Freestyle (Video)

Throughout the history of Gang Starr, there were a host of important albums and movements. In the late 1990s, Guru and DJ Premier went gold (with a Top 10) in Moment Of Truth, gathering the award tour of a much-deserved greatest hits look follow-up, Full Clip. A decade prior, it... Read more

September 6, 2015 Throwback

The Making of Sean Price’s Tribute Mural Was Captured On Film (Video)

UPDATE: A tribute video, by Rugged Vision, has been added. The visual captures the making of the mural, along with vigil. Sean Price's wife Bernadette, Illa Ghee, General Steele, Skyzoo and others are shown: Over the weekend, Hip-Hop lost one of its true giants with the death of rapper Sean... Read more

August 10, 2015 News, Video

Yasiin Bey Says He, Black Thought & King Los Can Take ANYBODY in a Battle (Video)

Although Mos Def came up through freestyles and ciphers (as chronicled in Kevin Fitzgerald's 2000 film, Freestyle), the Brooklyn, New Yorker is not typically thought of as a battle MC. Often outspoken about his peers, the artist now known as Yasiin Bey released a video today (August 7) by YouTube user... Read more

August 7, 2015 Video

King Los, Isaiah Rashad & Kent Jamz Bring Power To The Lyric Video Format

Lyric Videos, in theory are promotional devices. These videos tend to follow audio releases, and blaze a trail for eventual produced videos. They can effectively create an experience that brings attention to artistic intent, and quite clearly own the space and monetize a song for label and artist. But in... Read more

July 27, 2015 Video

Freestyle Aside, Eminem Dropped “Infinite” Jewels On Sway (Audio)

Last week, Eminem stormed the Sway In The Morning show, throwing Southpaw promotion, and delivering one T.K.O. of a freestyle. However, there was a whole hour of the diamond-certified-selling MC at Sway, and Heads may have missed the rare interview. What makes the interview especially notable is the superstar went... Read more

July 27, 2015 Audio

Hear Rakim Rarities, Pete Rock Freestyles From 1996 Future Flavors Set (Mix)

Just like in the late 1980s, Marley Marl and Pete Rock transmitted dopeness into radio waves in much of the 1990s. The Juice Crew founder and The Chocolate Boy Wonder brought their ear for excellence and supreme Rap mixing skills to airwaves for the HOT 97 Future Flavors radio show.... Read more

May 21, 2015 Throwback

Why Did Jay Z Sign Vic Mensa? Watch His Blackout Freestyle Over Roc Boys (Video)

Less than halfway into 2015, it's already been a monster year for Vic Mensa. The multi-talented Chicago MC has collaborated with Kanye West twice, and was recently signed to Jay Z's Roc Nation. To some, the signing may have been a surprising move, but for Heads who have followed Mensa... Read more

May 15, 2015 Video

Lil Fame Takes ‘Em To Church On A Funeral Freestyle (Audio)

Lil Fame is more than 20 years deep in making music that speaks to angst, aggression, and abrasive street life. The Brooklyn, New Yorker known for his work with M.O.P. is a close affiliate of Statik Selektah. Fame (a/k/a Fizzy Womack) teamed with Statik's other 1982 half, Termanology for an... Read more

May 14, 2015 Audio

There’s Not Much To Show For K-Solo’s Time On Death Row…Except This Rare Freestyle With Kurupt (Audio)

By mid-1996, Suge Knight's record label started calling themselves "The New & Untouchable Death Row Records." From 12" singles to posters, the branding was widespread—especially on the label's (first, of way too many) Greatest Hits compilations. Inside the double-album compilation's inserts, Heads saw the expanded roster of the reigning Rap... Read more

February 25, 2015 Audio, Throwback

King Los Breaks a Camera While Freestyling…and Starts Rhyming About It (Video)

Battle Rap veteran Okwerdz has a web series titled Freestyle Vault where he invites MCs into the studio to rhyme, off the top, with him. For episode 15, he hosts one of the best freestylers in the game--King Los. The pair trade impromptu rhymes for the better part of 19... Read more

February 19, 2015 Video

Crooked I & King Tech Are Masters At Their Crafts…But Graffiti Isn’t One Of Them (Video)

King Tech is one of the true masters of Hip-Hop radio, thanks to his and Sway's Wake Up Show, which lives on today. Along the way, Tech has produced albums, coordinated freestyles, and shined the light on legends, while giving way to emerging voices including Eminem, Tech N9ne, and Crooked... Read more

January 20, 2015 Video

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