AFH Ambrosia for Heads

Chris Rivers Releases a Video For His Scorching Big Pun & LOX Freestyle (Video)

Chris Rivers' "You Ain't Recognized" is one of his 2015 standout moments. The freestyle combines Rivers' dad's "You Ain't A Killer" with The LOX's DJ Premier-produced "Recognize" for a vicious showcase of bars. In the song, Christopher manages to deftly blend style and substance, in what—for many Rap peers—is a... Read more

When A$AP Rock Freestyles…Anything Goes. Witness an MC Who is Truly Fearless (Video)

A$AP Rocky is fearless. As sales of his just released AT.LONG.LAST.A$AP album will soon show, he is currently one of the most successful rappers in the game. That said, he is unafraid to freestyle, "off the top," say ANYTHING and have fun. Rocky joined the Sway in the Morning show,... Read more

Sean Price Shows True Grit In His Latest Freestyle (Audio)

Sean Price releases a track where he collaborates (again) with the veteran DJ PF Cuttin (Blahzay Blahzay) in his latest freestyle, "Garbanzo Beans." Another name for "chickpeas" Sean P pummels his bars, making hummus out of this one. The Brooklyn MC definitely demonstrates his strength and prowess lyrically on the... Read more

Rapsody Breaks The Backboard With A Freestyle, After Discussing Race & Complexion (Videos)

Rapsody continues to garner strong attention over the last month. Since appearing on "Complexion" from Kendrick Lamar's To Pimp A Butterfly, the Jamla Records veteran (of sorts) has a story that everyone is curious about. Rap' appeared on HOT 97's Ebro In The Morning this week, to speak with E,... Read more

Logic Squeezes Everything He Possibly Can Out Of This Freestyle Opportunity (Video)

Today's crop of artists really seem to love the moment. Logic is one of the nouveau stars who—no matter his place on the charts or the magazine covers, still hits the mic like he's fresh in the door. The Def Jam budding MC hit the BBC's Fire In The Booth... Read more

Freestyle Fellowship Are Often Revered As MC Innovators. They Still Push The Envelope (Audio)

Los Angeles, California's Freestyle Fellowship is a legendary outfit. Although it really never showed up in sales, and only sporadically in critical acclaim the collective including Aceyalone, Myka 9, Self Jupiter, and P.E.A.C.E. are among Rap's greatest MC innovators. Their leading role in The Good Life Cafe in South Central... Read more

Ever See This Classic Redman & Keith Murray Freestyle From the Mid-90s? (Video)

Back in the mid-90s, few crews were more formidable than Def Squad. The collective featured the fierce MC skills of Erick Sermon, Redman and Keith Murray and Sermon's signature thumping beats. After releasing solo albums in Murray's The Most Beautifullest Thing in the World, Sermon's Double or Nothing and Red's... Read more

Sky’s The Limit When Kendrick Lamar Crushes A Freestyle Over Notorious B.I.G. Beats (Audio)

Kendrick Lamar verses can perform miracles. It's easy to imagine The Notorious B.I.G. smiling big, 18 years to the day after he physically left the world, as Kendrick Lamar touches some of the same kicks and snares he helped make famous. Appearing on opening day of Big Boy's Neighborhood on... Read more

Ever See This Real Hip-Hop Moment with Mos Def, De La Soul, Nas, Will.I.Am & More (Video)

Update: Here's an extended version of the clip, with additional performances from Nas and Mos Def (now known as Yasiin Bey). Sometimes the best moments in life are those that are unplanned. Here's a look back at what has to be one of the most epic after parties of all-time.... Read more

Method Man Is In The Zone With The Ill Cadence In This 1995 Freestyle Relic (Audio)

Back in 1995, Method Man was having a banner year. His solo debut, Tical, grabbed a Top 3 debut, topping the Rap/R&B charts. The late 1994 Def Jam release made the Staten Island MC a premier grab into the following year, making guest appearances on single with Shaquille O'Neal, as... Read more

Ever See These Big L, O.C. and Lord Finesse Freestyles? Get Down with D.I.T.C. (Video)

D.I.T.C. The name stood for Diggin' in the Crates, in part because of the membership of acclaimed producers like Diamond D, Showbiz and Buckwild, but make no mistake, the crew was also about those BARS. Here's a look back at some vintage interviews of Big L and Lord Finesse, two... Read more

Here Are the Best Freestyles of 2014. Nothing. But. BARS (Video)

Contrary to popular belief, a freestyle does not have to be an "off the top" verse, at least according to Big Daddy Kane and Kool Moe Dee, if you take them as credible sources. Says Kool Moe Dee in his book, There's a God on the Mic: "There are two... Read more

Logic May Be High On The Charts, But He’s Not Above A Lunch Table Freestyle (Audio)

While chilling with the L.A. Leakers, Logic was good for two different freestyles. With a Top 5 debut of Under Pressure, the Maryland MC is still just as open to showcasing his skills as he was before the success and the Def Jam deal. J Cruz and Justin Credible throw... Read more

Logic Rocks The Multi-Syllabic Rhyme Scheme In His Backroom Freestyle (Video)

Logic's Under Pressure release date (October 21) has been an all out blitz of content. From free album streams, camera crews meeting his parents in the livingroom, interviews, and everything between, it would not be complete without a freestyle from the proven star of the free-form approach. Hitting the "106... Read more

Yelawolf Freestyles Over A Primus Beat, Really Well (Audio)

Yelawolf likes Rock & Roll just as much as he enjoys Hip-Hop. Heads who heard Catfish Billy's breakthrough 2008 mixtape Stereo know that it's nothing for the Gadsden, Alabama MC to tear apart Rock breaks. Rapping over Lynyrd Skynyrd and Pink Floyd tracks, the fast-rapping MC went to work in... Read more

The Week in Hip-Hop Video Brought Hot Freestyles, Powerful Music Videos & More (Video Playlist)

This week in video brought 2 killer freestyles from Logic, strong new music videos from Ice-T, CyHi the Prynce, Buckshot & Pro Era, and Schoolboy Q, a mini-doc showing Erykah Badu tracing her roots, The Roots playing their new album with an orchestra, the definitive D'Angelo interview and much more.... Read more

Look Back To An Ill 1998 Future Flavas Freestyle From The Last Days Of A Tribe Called Quest (Audio)

Heads may remember the late '90s, early 2000s HOT 97 "Future Flavas" radio show hosted by Marley Marl and Pete Rock. In the glory days of underground Hip-Hop, this show bridged the gap between old school and emerging greats, with two legends on the boards, transmitting to the tri-state. This... Read more

Vic Mensa Turns Down A “Deal” And Then Breaks Out For XXL’s Freshman Freestyle (Video)

Vic Mensa's been displaying an incredible amount of versatility lately with the releases from the Trance-like, House-inspired "Down On My Luck," to his feature on Donnie Trumpet's jazz heavy, "Pasadena." His talents have definitely not gone unnoticed, as the soon to be 22 year-old Save Money artist has recently earned... Read more

The Week in Video Featured KRS-One, Mos Def, 50 Cent, Nas, Scarface & More (Video Playlist)

The past week in Hip-Hop video featured Scarface announcing his first new album in 6 years, Nas talking Illmatic, a monster Mos Def/Marvin Gaye mashup, fire freestyles from Joey Bada$$ & ONYX, and new music videos from 50 Cent, Rick Ross, Big Boi, Yelawolf, Jon Connor, KRS-One, Diamond D, Pharoahe... Read more

After A Killer Sway Freestyle, King Los Unleashes Zero Gravity II (Mixtape)

King Los is making moves. Along with Def Jam Records' Logic, Los represents Baltimore's brightest moment in the Hip-Hop consciousness on the mainstream level. Los inked a deal with Diddy and Bad Boy Records a few years back. Recently, in addition to a possible entry for 2014's dopest (and purest)... Read more

Big L Rest in Peace: 15 Classic Big L Freestyles (Audio)

Rest in Peace to Big L who passed away 15 years ago today. To celebrate his too short life but enduring legacy, NahRight & Up North Trips have assembled a compilation of 15 classic Big L Freestyles. Check out the legendary Big L/Jay Z freestyle below and a link to... Read more

MC Serch Freestyles Off the Top of the Dome on the Arsenio Show. It’s Like 1990 all Over Again (in a Dope Way) (Video)

3rd Bass' MC Serch was on the Arsenio Hall Show to promote the launch of Serch's own talk show. At the end of the interview, Serch kick a true off the top freestyle, OG style. Check out the video. Related: 3rd Bass’ MC Serch Gets An Afternoon TV Talk Show.... Read more

Audio Push Kicks Ill Freestyles On Tony Touch’s Toca Tuesdays Show (Video)

Audio Push kicks a mean off-the-dome tandem set of verses over a classic Pacewon/Lootpack instrumental, provided by Tony Touch. The pair has way too much fun, as they enter a promising, and likely redefining 2014. The latest Inland Empire addition has been a pleasure to watch evolve. Related: Got BARS?... Read more

Eminem & Slaughterhouse Revive Rap City With A Backroom Freestyle + Interview (Video)

Although "Rap City" has been largely defunct in the Slaughterhouse-era, the Shady Records super-group is a call-back to the latter years of BET's flagship Hip-Hop program. Individually, Royce Da 5'9, Joe Budden, Crooked I were part of the Basement-era. Eminem was among Rap's biggest stars in the Big Tigger era... Read more

Skillz Speaks on Kendrick’s “Control” Freestyle (Video)

Although the initial tidal wave of Kendrick Lamar’s “Control” verse seems to be dying down, opinions about what has taken place in Hip-Hop over the past 11-12 days are still surfing through conversations everywhere. In a recent interview with Revolt TV, Skillz (still known to some of the Heads as... Read more

Joe Budden – Control Freestyle

Joe Budden joins his Slaughterhouse brother Joell Ortiz in responding to Kendrick Lamar--and he names names too...He also reps heavy for New York legends he thinks were disrespected like The Lox, State Property, Mobb Deep, Wu-Tang Clan, Big L, Big Pun and more. Check it out below. Who do you... Read more

Mos Def – The Light is Not Afraid of the Dark (Prod. Kanye West)

Here's a previously unreleased track from Mos Def (back when that was his name) that was produced by Kanye West. It was created during the Tru3 Magic sessions. Not sure why it didn't make the album, because the joint is HOT! Check out "The Light is Not Afraid of the... Read more

Joey Bada$$ & Pro Era ‘The Backroom’ Freestyle

Joey Bada$$, Nyck Caution, Dessy Hinds, A La $ole, Kirk Knight, Dyemond Lewis, and CJ Fly all stepped up to the mic and displayed why their team is definitely one to be reckoned with. Check out the footage from BET's 'The Backroom" and let us know who you think had the best... Read more

JayOhVee (aka Joey Bada$$) – 20 Miles Freestyle

Here's a previously unreleased freestyle from a 15-year old Joey Bada$$ over Mos Def's classic Umi Says track. He sports a completely different and faster flow than he does now but is clearly already NICE. He also went by the name JayOhVeee at the time. Check out 20 Miles Freestyle.... Read more

Mister Cee’s Best of Black Star Mix (Mixtape) + Talib Kweli – Toca Tuesdays Freestyle (Video)

Here's something (actually 2 things) for the Black Star lovers out there. First is Mister Cee's Best of Black Star Mix. Also, Talib Kweli kicks a rhyme off the top on Toca Tuesdays Freestyle and has fun with it. Check out the mixtape and the video below. Related: Talib Kweli... Read more

Macklemore – The Backroom Freestyle (Video)

Macklemore is the latest to hit up The Backroom on 106 & Park, and the first to wear a Hungarian tiger fur coat while blazing the blue mic. Check out the rhyme he drops. Related: Macklemore & Ryan Lewis – Same Love ft Mary Lambert (Audio)... Read more

Phil Ade has been paying tribute to a lot of artists from the 90’s in his PhilAdeFridays series. This week he jumps on De La Soul’s classic Breakadawn track.

Check it out. Click here to download.   And, here's De La's version: http://www.youtube.com/watch?v=udSjNOZ26o8... Read more

CyHi Da Prynce dropped one of the 3 strongest XXL freestyles so far…

The other 2 belonged to Kendrick Lamar and Yelawolf. The XXL one still doesn't hold a candle to this one, though: http://www.youtube.com/watch?v=iY4BAz4MlJg... Read more

Kendrick Lamar is definitely one of my favorites of the 2011 Freshmen.

He, Terrace Martin, TiRon and Chuwee are part of a new generation of West Coast MCs that are worthy of taking the torch from the OGs. Check out this video from XXL where Kendrick spits some a capella fire.... Read more

Mos Def and Kanye West freestyling over Dilla beats?! Does it get any better?

This happened at a Lupe Fiasco show at Blue Note.  Dudes just kicking real ish and rocking a party, taking hip-hop back to its essence.  7 min of dopeness. Click here to download.  I wasn't there but I imagine the energy was something like this (without the bboys): http://www.youtube.com/watch?v=JOzd5THVKk4 Click... Read more

Ever see the movie Freestyle: The Art of Rhyme? It explores the art of truly coming off the top of the dome with clever lyrics.

Nowadays, anytime someone spits a verse that's not on wax or in concert it's considered a "freestyle." It wasn't always like that though. It used to be that a true freestyle was a complete impromptu rap that was often inspired in the heat of battle with another MC. If you... Read more

Kendrick Lamar Disses Drake For 6 Straight Minutes

UPDATE: Hours after Kendrick released "euphoria," some additional context about the song has been developed and speculated. The song has released to digital streaming platforms as an Interscope Records single (and added to the top of the Ambrosia For Heads playlist, embedded below). No producer has yet been credited. Its... Read more

Redman’s New Verse Reminds He’s A Top Storyteller

Despite going over eight years without a new album, Redman stays incredibly active. During 2023, the Def Squad MC showered fans with a series of great video freestyles to top-notch beats. He also paid a Def Jam Records homage to a Slick Rick catalog classic and put in work with... Read more

Mick Jenkins, IDK & Saba Host A Leaders Of The Now School Cypher

Three artists who all made their start during the 2010s are manifesting their greatness. Last year, Mick Jenkins' latest album, The Patience and IDK's most recent, F65, were each named among Ambrosia For Heads' best LPs of 2023. Chicago, Illinois' Saba is no stranger to that list, especially after 2018's... Read more

Erick Sermon Is Releasing A Dynamic Duos Album

This weekend, Erick Sermon released the first single of a long-anticipated album, Dynamic Duos. On Friday (February 9), E-Double released "Back 2 The Party." The song features a legendary duo, Salt-n-Pepa. Sermon orchestrates a song that is co-produced by his longtime Def Squad affiliate Rockwilder (with Erick). What's more, the... Read more

Rapsody Has Released One Of The Realest Songs Of The Year

It's been more than four years since Rapsody released her critically-acclaimed album, Eve. In the time that she's been away, Hip-Hop has seen a proliferation of women MCs. Names like Ice Spice, Latto, Glorilla, Sexyy Red and Scar Lip, now dominate Rap charts and playlists. Though the traditionally male-dominated genre... Read more

Big Daddy Kane Turned Down A $1 Million Death Row Deal

In the mid-1990s, Big Daddy Kane was a free agent. After nearly a decade releasing music through Cold Chillin' Records and its Warner Bros. distributor, the Brooklyn, New York lyricist was a talent for hire. In 1994, he had released a sole MCA Records LP, Daddy's Home, featuring involvement with... Read more

Warren G Details His Many Contributions To The Chronic

In late 1992, Dr. Dre released his solo debut The Chronic. The album launched Death Row Records, and the careers of Snoop Dogg, Daz Dillinger, Kurupt, Nate Dogg, RBX, and others. It also marked the first full-length release from Dre and Suge Knight's Death Row Records imprint. In videos such... Read more

Questlove Names His Top 4 Rap Albums Of All-Time

This morning, ahead of their The F.O.R.C.E. Live Tour, LL Cool J, Questlove, and Black Thought appeared on The Breakfast Club for an 80-plus-minute conversation. After discussing Hip-Hop's 50th anniversary, their collaboration Rock The Bells performance with The Roots and DJ Z-Trip, and the earliest days of LL's career, the... Read more

Page Kennedy Makes A Song So Real It Hurts

For more than six years, Detroit, Michigan MC Page Kennedy has been making noise. A purebred MC, Page embodied a pivot to Hip-Hop. The actor from S.W.A.T., Weeds, Blue Mountain State, and countless other roles began releasing albums with 2017's Torn Pages, and his Straight Bars mixtape series. He made... Read more

Wu-Tang Clan vs. Death Row Family: The Greatest Rap Crew Competition

In recognition of Hip-Hop’s 50th anniversary, BET Digital, in partnership with Ambrosia For Heads, is celebrating the culture by hosting a bracket-style competition that allows you to determine Hip-Hop’s greatest crew. Rather than having “experts” tell you who is the greatest of all-time, this is your opportunity to collectively make that... Read more

The D.O.C.’s Documentary Shows His Next 10 Years

In 2022, The D.O.C. screened an autobiographical documentary at The Tribeca Film Festival. The self-titled doc features appearances by Dr. Dre, Eminem, Erykah Badu, Snoop Dogg, Ice Cube, Too Short, Tha Dogg Pound, Xzibit, Tone-Loc, and late Death Row songstress Jewell, as well as The D.O.C. and Erykah's daughter, Puma. The artist,... Read more

The D.O.C. Explains Why Biggie Is His #1 MC

In September of 1994, photographs were taken of The D.O.C., The Notorious B.I.G., Craig Mack, and Saafir together. The historic moment combining MCs from Texas, New York, California happened backstage at Chicago, Illinois' Riviera Theatre. That month, Bad Boy Records was amid its "Big Mack" campaign, when Craig Mack released... Read more

The Best & Worst Posthumous Rap Albums Of All Time

Last week (April 26), during a concert at Los Angeles, California's El Rey Theater, Tyler, The Creator told his hometown crowd about a very significant provision in his will. “Some of these [songs] are so good I can’t just let ’em sit on my hard drive,” Tyler told the crowd... Read more

Black Thought’s Streams Of Thought Vol. 4 Is Done & Packed With All-Stars

On Friday (April 14), Black Thought released his sixth solo project in the last five years. Since 2018, a time when The Roots have not been dropping albums, the co-founder of The Roots has enhanced his solo career with his first-ever projects of this kind. Thought launched the Streams Of... Read more