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Ras Kass Meets DJ Premier’s Bars In The Booth With Those Classic Snaps & Punchlines (Video)

Since the very beginning, Ras Kass has had no fear with his verses. The Southern California MC loves a good joke at a peer's expense, whether it's Lil' Kim, Seal, or even Prince, and it's what's made the confident and cocky lyricist so punchy. Those good ol' jabs are at... Read more

March 31, 2015 Video

Skyzoo & Torae Are The Latest To Rap On DJ Premier’s Bars In The Booth Series (Video)

With previous sessions featuring Jakk Frost, Dres, A.G., and Loaded Lux, Session 7 of DJ Premier's "Bars In The Booth" video series features the Barrel Brothers duo, Skyzoo & Torae. Now a true duo, this pair found success in the late 2000s, working collaboratively with Premier, on 12" singles also... Read more

January 15, 2015 Video

You KNOW Bumpy Knuckles Got Bars In DJ Premier’s Studio Booth (Video)

Still waters run deep. Bumpy Knuckles and DJ Premier crossed paths back in 1997, when they recorded a pair of songs with O.C. for Jewelz. The energy stuck, as Bumpy earned the coveted spot on appearing on Gang Starr's seminal LP, 1998's Moment Of Truth. On "The Militia," the artist also known... Read more

November 26, 2014 Fresh, Video

Loaded Lux Joins DJ Premier For Bars In The Booth (Video)

Throughout the last 25 years, DJ Premier has thrived when working with battle-tested MCs, ranging from Rah Digga ("Lessons Of Today") to Craig G ("Ready Set Begin") to Canibus ("Golden Terra Of Rap"). So with Battle Rap at arguably its pinnacle since the 1990s, why not go to one of... Read more

July 15, 2014 Fresh, Video

The Giant Is Greater, As A.G. Steps Into DJ Premier’s Bars In The Booth Series (Video)

After rocking out with The Black Sheep's Dres and Papoose, DJ Premier keeps things in that New York City gritty getting down with A.G. The Diggin' In The Crates crew/Showbiz & A.G. MC goes back over 25 years with Preem, when the two worked together in some of the Bronx... Read more

June 4, 2014 Fresh, Video

Beard Gang Got Bars In The Booth As DJ Premier Invites Jakk Frost To The Lab (Video)

At the conclusion of 2013, DJ Premier shared his annual list of things he found particularly dope. In the past, this list has been album-driven. For '13, Preem's list was about songs. Some Heads were shocked, perhaps illuminated to see West Philadelphia MC veteran Jakk Frost at the top of... Read more

May 6, 2014 Fresh, Video

Dres Goes In For DJ Premier’s Bars In The Booth. How Does The Black Sheep / evitaN O.G. Do? (Video)

Late last year, DJ Premier launched his Bars In The Booth series. Kicking things off with Papoose, the spot pairs MCs of all sorts with a Premo instrumental in the studio, seemingly on the spot. Next up, Premo goes to a peer in Dres. The former front-man of The Black... Read more

April 15, 2014 Fresh, Video

Big Tigger & Rapsody Tear Down The Booth In A Rap City Freestyle

The 2022 BET Hip Hop Awards aired tonight (October 4), hosted by Fat Joe. The show has been BET's celebration of the culture since 2006, featuring appearances and performances from Rap's biggest stars, as well as next generation MCs poised to grab the torch. This year's show featured performances by... Read more

October 4, 2022 TV, TV/Film, Video

Conway & Benny Torch Their Fire In The Booth Freestyle With Hot Verses (Video)

Fresh off of a dominating 2019, the Griselda squad continues their win streak with a quick jaunt across the pond to the UK for an appearance on DJ Charlie Sloth's Beats 1 Radio. With the industry's focused attention and Rap fans rooting the family-rooted label of MCs on, Benny The... Read more

February 22, 2020 Video

Alchemist & Evidence Reunite The Step Brothers & Bring Big Bars To Calabasas

In 2009, Los Angeles area representatives Alchemist and Evidence of the Dilated Peoples joined forces to combine their deft skills in the booth and on the boards as the dynamic duo, Step Brothers. Underneath the umbrella of the Minneapolis, Minnesota-based Rhymesayers label, the Step Brothers released their first joint record,... Read more

October 28, 2019 Video

Joey Bada$$ Brings Back Rap City’s Booth With Beast Coast & Big Tigger (Video)

At just 24 years old, Joey Bada$$ has been a purveyor of 1990s and 2000s Rap styles throughout the last decade—even if he was not around to firsthand witness all of it. The Pro Era front-man often represents a Brooklyn not unlike crews such as the Boot Camp Clik and... Read more

May 10, 2019 The Bridge, Video

Drake Shows He’s Not Too Big To Step In The Booth & Rip A Freestyle (Video)

Over the last few weeks, Drake has firmly established that not only is he the biggest MC in Hip-Hop, he is the biggest artist in the world. With the release of his Scorpion album, the Toronto rapper, singer and actor has yielded some staggering results. His first week sales number... Read more

July 15, 2018 Video

Kurupt’s New Video Is Him, A Mic & One Nearly Breathless Barrage Of Bars

The last few years have been a relatively quiet period for Kurupt. While Young Gotti has toured and delved in side hustles, Tha Dogg Pound verbal assassin slowed his roll with the albums. "Inferno" shows that as anticipation has built for new music from the Philly to Cali MC, Kuruption... Read more

August 9, 2017 Video

Kris Kasanova Is Out To Prove His Bars Will Always Come With A Little Something Extra (Video)

Music has been, and continues to be, a staple in Kris Kasanova's life. Learning and studying the art of Hip-Hop since his years on this Earth crossed into the double digits, the Red Hook, Brooklyn native watched his stepfather Don, who piqued his interests into the game, enter the booth... Read more

April 6, 2017 Ready Or Not

Mac Miller Drops Heavy Bars Over Preemo, Kanye & Timbaland in a Big Boy Freestyle (Video)

Currently celebrating the release of his major-label debut GO:OD AM, Pittsburgh's Mac Miller is making the promotional rounds on stage and in the booth. Gearing up for a North American tour, Miller stopped by Big Boy's morning show at 92.3 REAL in Los Angeles and hopped on the mic for... Read more

September 25, 2015 Audio

Here Are the Best Freestyles of 2014. Nothing. But. BARS (Video)

Contrary to popular belief, a freestyle does not have to be an "off the top" verse, at least according to Big Daddy Kane and Kool Moe Dee, if you take them as credible sources. Says Kool Moe Dee in his book, There's a God on the Mic: "There are two... Read more

December 26, 2014 Featured-homepage, Video

Waka Flocka Flame Snatches J. Cole’s Beat & Steps Up His Bars (Audio)

Now this is a surprise. Waka Flocka Flame hops on J. Cole's "Fire Squad" track and steps his bars up...way up. Whatever you may think of Waka, you have never heard him flow like this. Like his mentor-turned-foe Gucci Mane, Waka Flocka Flame is among Hip-Hop's most polarizing figures. Upon... Read more

December 16, 2014 Audio, Fresh

Vic Mensa Kicks Freestyle Fire In The Booth For More Than 10 Minutes (Video)

Joining DJ/host Charlie Sloth on the BBC 1Xtra show, Vic Mensa ignites Fire In The Booth. The show's series finds MCs kicking bars over some impromptu instrumentals. It's unclear how much of it is off the dome (sure seems like most of it), but the Save Money front-man and his... Read more

July 20, 2014 Fresh, Video

Astro Drops His 2nd Banger in 2 Days. MCs, Get Your Bars Up. Here’s I Don’t Know (Audio)

Here's another TOUGH new joint from Astro--the 2nd in 2 days. Check out I Don't Know. If you don't know, now you know... Related: Astro Buries The Sound Boys In Brooklyn (Audio) Props on the Spot: DJ Booth... Read more

January 22, 2014 Audio

Got BARS? These MC’s Do. Here Are The Best Freestyles of 2013 (Video)

There are few things more satisfying in Hip-Hop than a killer verse. It's why Kendrick Lamar shook up the Internet for 3 weeks (an eternity these days) with his Control verse...and then again with his BET Cypher. We've assembled a collection of the best freestyles (mostly "writtens") of 2013. Check... Read more

December 24, 2013 Fresh, Video

JAY-Z & Biggie Battled But It Wasn’t A Fair Fight

For more than 25 years, Hip-Hop fans have debated who is better between The Notorious B.I.G. and JAY-Z. Both men’s names are perennially heard in conversations about who is the greatest MC of all-time. For them, however, there was something bigger than Hip-Hop: Brooklyn. Fans have not been the only... Read more

July 9, 2023 Food for Thought, Throwback

JAY-Z Says Every Word In His DJ Khaled Verse Is Actual Fact

Less than one week ago, JAY-Z dropped not only one of the finest Rap verses of 2022, but a benchmark set of bars within a legendary career. Hours after "GOD DID" arrived Friday (August 26) on DJ Khaled's album of the same name, associates of JAY-Z, including his engineer, A&R,... Read more

September 1, 2022 Audio, Fresh

Megan Thee Stallion Regulates The Competition With A G-Funk Freestyle

In early 2019, Megan Thee Stallion's career was taking shape. The Houston, Texas MC had cracked the pop charts in late '18 with her Tina Snow EP. Meg had also previously worked with Wale. However, the 1501 Certified/300 Entertainment artist would use the year ahead to crack the code, and... Read more

August 9, 2022 Video

Ab-Soul Releases His First Song Of 2022

Life is too short to listen to bad music. So…let Ambrosia For Heads sift through it for you and only supply you with that great stuff. Despite the reports, Hip-Hop is alive and well and, in many ways, it’s better than it’s ever been. Not only can we go back... Read more

April 23, 2022 Audio

Benny The Butcher Uses A DMX Beat To Deliver A Punishing Freestyle

Over the last four years, Benny The Butcher has established himself as one of the hottest and most respected MCs in Hip-Hop. With projects like Tana Talk 3, Burden Of Proof, and two volumes of The Plugs I Met, Benny has adhered to the Griselda formula while transcending the underground... Read more

March 9, 2022 Video

Benny The Butcher & J. Cole Have Released An Instant Classic

Life is too short to listen to bad music. So…let Ambrosia For Heads sift through it for you and only supply you with that great stuff. Despite the reports, Hip-Hop is alive and well and, in many ways, it’s better than it’s ever been. Not only can we go back... Read more

January 28, 2022 Audio, Video

Cordae Freestyles Over Biggie’s Beat & Blacks Out

As 2022 gets underway, Cordae has delivered the freestyle to beat. Approaching his star-studded sophomore album, From A Bird's Eye View, releasing tomorrow (January 14), Cordae swung by the L.A. Leakers to demonstrate his skills. From the top, he warns that there should be a two-month waiting period before another MC... Read more

January 13, 2022 Video

Method Man & Redman Reunite To Show Hip-Hop Is Alright

Life is too short to listen to bad music. So…let Ambrosia For Heads sift through it for you and only supply you with that great stuff. Despite the reports, Hip-Hop is alive and well and, in many ways, it’s better than it’s ever been. Not only can we go back and listen... Read more

November 20, 2021 Audio

Rap City Is Back For One Night Only…For Now

BET's Rap City was a staple of Hip-Hop culture for nearly 20 years. The show evolved with Rap culture over a series of hosts, studios, and themes. Through it all, BET found a vehicle that was a rival to Yo! MTV Raps as a vessel of the music on television. From 1989 to late 2008,... Read more

October 5, 2021 News, TV, TV/Film

Conway The Machine & Jim Jones Are Going To Battle Rap The Old School Way

Two of Rap's most active MCs in recent years are Conway The Machine and Jim Jones. Conway has been part of Griselda Records' breakout trifecta, including his half-brother Westside Gunn and cousin, Benny The Butcher. During the mid-2010s, the Buffalo, New York veteran gained acclaim for his independent catalog. The... Read more

June 24, 2021 News, Video

Lords Of The Underground Team With ONYX To Show Today’s MCs What’s Up (Video)

The return of the real is here and in grand effect with two vetera Hip-Hop forces collaborating for a new song called "What's Up." Lords Of The Underground recruit ONYX for a high energy collaboration, produced by the Snowgoons production team. This marks the first time the Newark, New Jersey... Read more

February 4, 2020 Video

How J. Cole Used Drake’s Playbook To Score His Biggest Hit & Win A Grammy

Sunday night (January 26), J. Cole won his very first Grammy Award. The 2020 "Best Rap Song" trophy was for the "a lot" collaboration from 21 Savage's i am > i was. While 2019's category winner, Drake, was included in the televised portion of the show (giving an impassioned and... Read more

January 29, 2020 Food for Thought

Eminem Raps A Response To Nick Cannon Claiming He Tried To Beat Him Up Over Mariah

UPDATE: Nick Cannon has now reacted to Eminem's diss today (December 6). “[Eminem] has been doing this forever,” Cannon says in the clip uploaded to Instagram from his Power 106 studio. “He should change his name from Eminem to Percocet—what’s the pills that old people take? We gonna call him... Read more

December 6, 2019 Audio

The Game Saves 1 Of His Best Songs For His Last Album

Life is too short to listen to bad music. So…let Ambrosia For Heads fight through it for you and only supply you with that great stuff. Despite the reports, Hip-Hop is alive and well and, in many ways, is better than its ever been. Not only are we able to... Read more

November 1, 2019 Audio

Logic Runs A Pharcyde Beat In A Freestyle Announcing He’s About To Be A Dad

In May, Logic released Confessions Of A Dangerous Mind. The MC/producer's fifth album topped the charts, including appearances from Eminem, YBN Cordae, Wiz Khalifa. However, the 29-year-old refuses to touch the brakes, even with some very exciting family news to share. Logic released "No Pressure Freestyle" today. The standalone video... Read more

August 19, 2019 Video

Joey Bada$$ Has An Updated Sound, But He’s Still A Beast (Video)

Beast Coast united back in May to put out their debut effort as a collective with Escape From New York. One of the standout songs from the Columbia/Sony Records album was "Distance," and now, it's getting the visual treatment. Pro Era, Flatbush Zombies, and The Underachievers come together for the... Read more

July 11, 2019 Video

J. Cole, J.I.D. & Bas Are Out To Prove Dreamville Is The Best Crew In Hip-Hop

At the top of 2019, J. Cole and Dreamville Records hosted invitation-only studio sessions for Revenge Of The Dreamers III. For 10 days at the top of the year (January 6 to January 16), one of 2018's biggest stars and his ever-busy team that includes Bas, J.I.D., EarthGang, Lute, Cozz,... Read more

June 12, 2019 Audio

Joell Ortiz & Hit-Maker Salaam Remi Have Released A New EP. Take A Listen.

This past year has been busy for Brooklyn, New York's Joell Ortiz. Last year, the Slaughterh*use co-founder linked up with veteran Michigan producer Apollo Brown for the release of their joint venture, Mona Lisa. Then at the beginning of 2019, Joell caught a wave with Dipset affiliates The Heatmakerz and... Read more

June 8, 2019 Audio

Alabama MC Chika Makes Her TV Debut With A Fight For Women’s Rights (Video)

Last year, then-21-year-old Montgomery, Alabama MC Chika took to Twitter to drop a mighty freestyle. Using one of Kanye West's breakthrough instrumentals, Chika criticized the superstar's controversial political views of the time: "It don’t matter how much you have or you lack, when that check clears don’t forget your children... Read more

May 25, 2019 TV, TV/Film, Video

Busta Rhymes & Conway Team Up To Turn Wack Rappers Into Ghosts

Last year, Busta Rhymes was among the A-list guests that featured on Westside Gunn's Supreme Blientele album. Also involving Benny The Butcher, "Brossface Brippler" is a highlight from that LP that is currently on Ambrosia For Heads' official playlist. Bussa' Bus keeps close ties with the Griselda Records family, building... Read more

March 20, 2019 Audio

Daylyt’s Blistering New Freestyle Becomes A History Lesson

Daylyt may be known best for his work as one of Hip-Hop's premiere battle rappers since he began on YouTube back in 2010. In recent days, the Watts, California MC has spent his time prepping the release of his latest album, Awake The Kids, which dropped late this past January.... Read more

March 3, 2019 Video

A Reluctant Argument For Why Drake Is The Greatest Rapper Of All-Time (Video)

Aubrey Drake Graham is one of the most polarizing Rap stars of all-time. A top reason behind these strong opinions is because Drake transcends the title of "rapper." A whole generation learned about the artist through his acting role on Degrassi. In the late 2000s, when Drake burst onto the... Read more

February 4, 2019 TBD, Video

Token & Tech N9ne Bully Rappers In A Back & Forth Display Of Lyricism

Nearly six years ago, in 2013, Salem, Massachusetts MC Token released one of his first YouTube videos for a contest curated by GroundZeroOnline's MK Loves Music. At 14 years old, Token relished the opportunity to display his lyrical skills on the mic. However, it was Token's entry for producer Kato... Read more

February 2, 2019 Video

Locksmith’s State Of The Rap Union Address Is A Fiery Freestyle

A month removed from the release of Ali, Locksmith continues to shine a light on his veteran talent. The MC's latest stop finds the Richmond, California native at the helm of DJ Kay Slay's booth, in which the TeamBackPack staple shows off his fierce freestyle skills. Clocking in at just... Read more

January 12, 2019 Video

There Were Some Incredible Freestyles In 2018. Here Are The Year’s Best (Video)

For all the chatter about Mumble Rap taking over, there have been a number of MCs who put on incredible lyrical displays in 2018. Artists like Royce 5'9, Styles P, Pusha-T, Evidence, Benny The Butcher, Jay Rock, Logic and J. Cole released projects packed with punchlines and substantive verses, and... Read more

December 29, 2018 Video

Ambrosia For Heads’ Top 15 Hip-Hop Albums Of 2018 List

It is that season where “best of” lists abound and, in a year that featured stellar music from artists young and old, 2018 kept Hip-Hop fans on the edge of our seats. Now is an excellent time to reflect on the best ones. Throughout December, Ambrosia For Heads will pit... Read more

December 4, 2018 Best Rap Album 2018

Joyner Lucas Strikes Back Against Tory Lanez & He Gets Specific (Audio)

Earlier today (November 20), Tory Lanez responded to Joyner Lucas' challenge to prove he is the better rapper. It started when Tory told a social media audience of fans that he was better. Lucas caught wind and asked Lanez to prove it. Within a day, the Toronto, Canada MC and... Read more

November 20, 2018 Audio, News

Reason Represents TDE With One Of This Year’s Best Cypher Verses (Video)

2018 has been the year Reason's music career has really started to take off. Beginning the year with an appearance on Top Dawg Entertainment's #1 charting Black Panther Soundtrack, Reason has since gone on to officially sign with the coveted label, re-release his debut album There You Have It with... Read more

October 16, 2018 Video

Torae Freestyles His Responses In His Sway Interview. THIS Is A True MC (Video)

This morning (October 11), Brooklyn, New York MC Torae released his latest project, All Praises Due. Dropping on his Internal Affairs Ent., the rapper, radio host, podcaster, and actor teams with producer Praise for an eight-track effort that offers a pure Hip-Hop display. This week, the Barrel Brothers co-founder stopped... Read more

October 11, 2018 Video

Torae Schools B-Boys & B-Girls On What A Career In Hip-Hop Really Takes (Video)

Coney Island's Torae is back with a new music video off his upcoming collaborative EP alongside Praise, All Praises Due (October 11). The project marks Torae's first project since his 2016 LP Entitled, despite releasing a few singles with since, including the "Get Down (Remix)," featuring Freeway and Styles P.... Read more

October 6, 2018 Video

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